Happy Thanksgiving holidays! How can gratitude be a way of life? Why is it so hard?
Shelley and Chad explore the hidden gem of how to realistically live in gratitude regardless of circumstance.
2:22--Boot Camp Update and focusing on inner purpose
6:00--The hidden gem of gratitude’s power, and why is it so hard to practice?
10:40--The dance between going for your goals and accepting limitations
15:45--Neuropsychologists are seeing brain shifts when you adopt a gratitude practice
20:21--What would you say are some gratitude practices we can do now?
27:35--Chad sees women being more comfortable practicing gratitude than men
31:58--Shelley points out a good book by Gary Vaynerchuk on the “Thank you economy”